Can Women Reduce The Incidence Of Breast Cancer?

Yes you can with the help of adequate exposure to sunlight. Sunlight is extremely beneficial for all age groups- infants, children, women and the senior group. There are numerous health benefits of sunlight for women varying from bone health, protection against breast cancer, lowering blood pressure and cholesterol, guard them against acne, fungal infections and therefore keep them fit and healthy.
Breast cancer: Vitamin D deficit adds to your risk of several types of cancers, particularly breast, ovarian and colon cancer. However, optimum exposure to sun can avert or reduce the symptoms of breast cancer. Vitamin D helps our body absorb calcium, which is crucial for our bones. Vitamin D also supports the health of the immune, muscular and nervous systems. Most of the vitamin D is produced by exposure of the skin to sunlight. But unfortunately, women hardly spend their time in direct sunlight and whatever minimal sun exposure is there, it is not very helpful as they use sunscreens and therefore Vitamin D is not produced in desirable amounts. Research recommends that Vitamin D is vital for women to defend themselves against ovarian and breast cancer. Women with lower levels of vitamin D are more vulnerable to breast cancer. Vitamin D may play a role in controlling normal breast cell growth and may be able to stop breast cancer cells from growing.
Bone Health: It is a well known fact that vitamin D promotes the absorption of calcium in our body. Calcium is vital for bone health. There is a direct relationship between bone density and vitamin D. Women should make sure that they expose themselves to sunlight sans sunscreen to get the full benefit of the health giving Sun. It is vital for their bone health, especially during pregnancy and menopause phase. During menopause women are more prone to osteoporosis, arthritis, fractures etc.

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