Period Pain Comforters

You are rocking it in the Boardroom , acing it at home with family & kids & simply feeling great about yourself. Wham arrives Aunt Flo and drains you off all your energy & enthusiasm and thrusts you with periods pains & cramps. You are dying to pop a pill and kill them but you know pills & medicines will only make you groggy and lethargic.

Home Remedy Period Pain comforters come to your rescue here. W e are sharing some age old intelligence with you which have been passed on from our Grandmoms to our moms and we plan on benefiting from it too…..

Azwain – It is said to be an effective ayurvedic marvel against many disorders. When taken in periods, it helps a lot in cramping and stomach ache. Take few azwain seeds and boil it in water for few minutes. Let it cool at the room temperature and drink this water to feel the difference. It can be swallowed along with water too.

Fennel Seeds – It is one of the best home remedy during periods. It is really helpful in inconsistent periods. You can eat it as many as times you can or you can make saunf water and drink. For this you have to soak 1-2 tea spoons of saunf in water,leave it over night and drink the water on an empty stomach.

Ginger – It is said to have anti inflammatory properties which can be helpful in menstrual cramps. you can use it be adding it’s flavor to tea or you can eat a small piece of dry ginger to relieve your pain.

Asafoetida – Asafetida or Hing is really a boon for women as it helps to get rid of menstrual pain, irregular periods and heavy menstruation. It helps in boosting progesterone secretion and thus promotes smooth blood flow for relief . You can mix a pinch of asafetida, one-half teaspoon of fenugreek powder and salt for taste in a cup of buttermilk. And drink this twice or thrice daily for a month to alleviate the pain and discomfort accompanying menstrual periods.

Herbal Tea – The easiest solution to relief from pain and cramps, a cup of warm herbal tea is easy to prepare. It is known to be a soother one which will control the swelling of Uterus. We always include a pack of herbal tea in our boxes to make you enjoy your periods.

Tangy Candies and chocolates – Who can say no to these. Just take good candies and chocolates as these are known to be the greatest stress busters which not only improve your taste buds but will really help you in forgetting your pain.

So go ahead pop these home remedies and avoid that bitter pill that takes away your effervescence.

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