Tips for maintaining healthy hair :

Balanced diet: keeps your hair glossy, beautiful and strong. Deficient diets can lead to a host of hair problems like hair fall, dryness, brittleness and dandruff. There are certain foods which are rich in the hair friendly nutrients like proteins, vitamin C, iron, calcium, selenium, potassium, essential fatty acids, folate etc. that promote rich hair growth and texture for example Salmon, oysters, dairy products like milk, curd, cheese, nuts, olives, broccoli, apricots, kale, chard, parsley, celery, papaya, oranges, bananas, strawberries, whole grains, beans, nuts, poultry food.

Other factors critical for hair health:

Exercise: improves blood circulation of the body, and therefore the blood flow to the hair follicles and thus promotes hair growth.

Oil Massage: is extremely beneficial for the hair, it nourishes the hair and also improves the blood circulation and thus promotes hair growth.

Clean scalp and hair: is very important for maintaining the hair growth and the quality of hair. Grimy hair are more prone to damage.

Avoid dandruff: as it causes thinning or loss of hair. Use an anti dandruff shampoo to get rid of any dandruff at the earliest stages.

Plenty of sleep: Sleep helps you to beat stress, gain back your lost energy. Lack of sleep or erratic sleep patterns play havoc with your metabolism and affect our overall health including our skin and hair.

Avoid frequent chemical hair treatments: like keratin straightening, hair dying treatments use harsh chemicals and cause potential damage to the hair. So these treatments should be done by experts and sparingly.

Strict dieting: Proper dieting would mean low calorie food and not less nutritional food so care needs to be taken to consume food which is high on nutritional value to sustain a healthy body, hair and skin. Take plenty of green vegetables, juices, fruits to keep yourself well nourished while following a strict diet regime.

Code for Search Parameter Code for tracking Add To Cart Code for tracking Purchase