What are essential fatty acids and why are they beneficial for women?

Essential fatty acids also popularly termed as Omega3 fatty acids are of three types- ALA, DHA and EPA. Omega 3 fatty acids also commonly called PUFA- Polyunsaturated fatty acids are very useful for promoting excellent (overall) health in women. They can reap its benefits during their periods, pregnancy time and also when they reach menopause and later in their old age. There are three different types of Omega3 fatty acids- DHA, EPA and ALA. They are highly beneficial for women, especially during pregnancy for the foetal development. Lets have a look at the wealth of goodness the great fatty acid has to offer to the womenfolk:

  • Reduces the symptoms of PMS: Omega3 balances the erratic moods of women during periods and reduces menstrual cramps.
  • Reduces the risk of premature births and infertility in women: It is recommended during pregnancy for foetal health and to prevent premature births. Also it is known to lower the increased levels of the hormone testosterone, a symptom of PCOS. Polycystic Ovarian Syndrome poses treats to fertility in women.
  • Reduces postpartum depression: The miraculous fatty acid is known to ease the depression in women post delivery.
  • Prevents depression: Omega3 is known to be quite therapeutic in depressions and mood swings.
  • Helps to prevent breast cancer: Because of its anti-inflammatory properties, Omega3 reduces the risk of breast cancer.
  • Promotes heart health: Omega3 reduces blood pressure, increases good cholesterol (HDL) in the blood and also decreases the triglycerides, all of these protect the heart and keep it healthy.
  • Enhance skin health: ease skin disorder symptoms like acne and psoriasis.

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