Why are Walnuts healthy for women?

Walnuts enriched with omega3 and antioxidants called phytosterols are one of the healthiest nuts for women folk and offer an array of health benefits from preventing breast cancer to averting osteoporosis, help in alleviating PMS Symptoms, make excellent nutrient supplement for expecting and nursing women. They are also known to promote bone health and strength.

Walnuts offer wholesome health benefits to women and strongly suggested as an outstandingly nutritious food item to be included in every woman’s diet. They are rich in vital nutrients like vitamin B6, omega3 fatty acids, calcium, manganese, phosphorous, potassium, proteins, antioxidants and folate etc. The best part is they do not have any sodium or cholesterol so keep your heart healthy. Some good reasons for you to include health friendly Walnuts/oil in your daily diet:

Anti inflammatory properties: consumption of walnuts has proven to be helpful to deal with health issues like migraine, arthritis, swelling and inflammation of the prostrate.

Good source of dietary fibre: Help to prevent constipation and shed weight.
Health Tonic for women: alleviate PMS symptoms, help in balancing hormone levels and help women to cope up better with menopause by reducing the symptoms.
Encourage brain development of the Foetus: DHA content of Omega3 is very important for the development of the nervous system of the foetus. Walnuts are rich in Omega3 and antioxidants and prevent birth defects like anencephaly etc.
The walnuts can decrease the risk of breast cancer:with the help of its antioxidant and anti-inflammatory properties.
Walnuts are healthy for type2 diabetics: It has anti-inflammatory properties that help in reducing the blood sugars in the body.
Good for skin: walnuts nourish dry skin and add glow to it. They are also used in face scrubs by cosmetic manufacturers.
Good for the heart: Walnuts provide a good amount of Vitamin E in an atypical but significant form (gamma-tocopherol), that protects our heart from diseases, they also lower blood pressure and reduce the risk of heart ailments like stroke etc.

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