The miracle fruit for women?

Amla- the Indian gooseberry is a revered fruit of the Ayurveda, one of the most rejuvenating and revitalising herbal fruit since ancient times. For all the right reasons Gooseberry is considered to be one of the most beneficial fruits for human kind for both the sexes and of all age groups. It is extremely rich in health giving nutrients- Proteins, Fats, Carbohydrates, Iron, Copper, Calcium, Magnesium, Manganese, Phosphorous, Vitamina, B6, C, E, K, Folate, Carotene, Lycopene, Fibre, Zinc, Selenium, etc. And it goes without saying that they should be eaten fresh and raw to get the optimal benefits. Here are some health benefits of this miracle fruit for women:

Prevents menstrual disorders: Reduces menstrual pain, regulates periods, heavy or scanty flow, cures painful cramps, nausea, headaches, abdominal heaviness and very helpful in reducing the symptoms of menopause.

Amla rejuvenates the Skin: Since gooseberry support digestion, cures constipation, detoxifies blood and liver. It helps us with a clear skin, free from acne and also renders it a glow. Also, it enriched with Vitamin C and other minerals which are beneficial for the skin.

Cures UTI: because of its anti-inflammatory properties, it reduces inflammation caused in the urinary tract, also because it is rich in VitC, the fruit fights urinary infections naturally and strengthens the immune system.

Anti-Inflammatory properties: because it reduces inflammation, hence it gives protection against diseases like Joint pains, Swelling and Arthritis, Fibromyalgia, Allergies, Asthma, Parkinson’s, Osteoporosis etc commonly experiences by the women folk.

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