7 Good Reasons For Women To Include Flaxseeds In Their Diet

Flax seeds are highly beneficial for women. Their lignans help in keeping up balanced hormonal levels. Flax seeds help to reduce symptoms of menopause, such as hot flushes besides period pain, heaviness in the abdomen area, anxiety, heavy bleeding etc. Also, they are low in bad cholesterol and therefore heart friendly.
Other Flaxseed Benefits are:

    1. Good for the heart: being enriched with omega3 essential fatty acids and also in soluble and insoluble fibre content, flax seeds decrease our blood cholesterol. Also, they help to prevent plaque formation that causes clogging of arteries leading to high blood pressure, stroke or heart attack.
    2. Aids in digestion: They are a fine fibre source therefore ease digestion by regulating bowel movements, thus check constipation.
    3. Curb hunger pangs: Flax seeds are good for managing one’s weight as they soak a lot of water and expand in volume.
    4. Antidiabetic: Fiber is also supposed to reduce the level of blood sugar, which is essential for diabetics.
    5. Rich in fatty acids: makes flaxseeds good for bone health especially in women after menopause. Women are at a higher risk of getting osteoporosis after attaining menopause due to low bone density. However, flax seeds are very helpful in building and maintaining bone density.
    6. Boost immunity: Flaxseed may contain ALA- the beneficial plant sourced omega-3 fatty acids which is anti-inflammatory and therefore protects our body against rheumatoid arthritis, psoriasis, colon and breast cancer.
    7. Prevent Hairfall: Flax seeds are blessed with rich nutrients are thus known to promote hair growth and prevent hairfall.

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