The 3 Wonder Food For Women

Food Stuffs enriched with Omega3 fatty acids: are known to be highly beneficial for women of all ages. They alleviate the painful symptoms of PMS, lower cholesterol, treat arthritis and prevent breast cancer. Also they are very useful for women going through menopause. Menopause is a difficult phase for women and especially for their bone health. After menopause, women are more susceptible to osteoporosis, a condition in which the bones become very weak and fragile due to reduced bone density and the patient is at risk of fractures due to porous and brittle bones. The condition aggravates in case of diabetic women. Flax seeds, walnuts, salmon, mackerel and sardines are a rich source of omega3 fattyacids.

Pears are a wonder fruit that are pretty rich in flavanoids, a useful nutrient that helps to reduce insulin resistance and thereby, reduce the potential risk of type 2 diabetes in men and women. The fiber found in pears also helps to avert the threat of certain kinds of cancers.

Oysters offer a host of health benefits especially for women: enhance sexual health due to their rich content of Zinc and other minerals. Zinc shortage can disturb the menstrual cycle and slow down the fabrication of healthy eggs —and both the factors are detrimental for fertility.  Oysters are also rich in calcium; phosphorous and copper, minerals that promote bone health thus protect women from osteoporosis. They also encourage blood Circulation. Oysters are a wonderful source of iron, a vital component of the oxygen carrier –haemoglobin.

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